Basic Ab Workout for Dummies
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Read MoreSimilar Recommendations
Return
Back from a tour of duty, Kelli struggles to find her place in her family and the rust-belt town she no longer recognizes.
Naruto Shippuden the Movie: Bonds
A mysterious group of ninjas makes a surprise attack on the Konohagakure, which takes great damage. The nightmare of another Shinobi World War could become a reality. Sasuke, who was still a missing nin from Konoha trying to kill his brother, Itachi, appears for the second time in front of Naruto at an unknown location to prevent it from happening.
Harry Potter and the Prisoner of Azkaban
Year three at Hogwarts means new fun and challenges as Harry learns the delicate art of approaching a Hippogriff, transforming shape-shifting Boggarts into hilarity and even turning back time. But the term also brings danger: soul-sucking Dementors hover over the school, an ally of the accursed He-Who-Cannot-Be-Named lurks within the castle walls, and fearsome wizard Sirius Black escapes Azkaban. And Harry will confront them all.
Harry Potter and the Order of the Phoenix
Returning for his fifth year of study at Hogwarts, Harry is stunned to find that his warnings about the return of Lord Voldemort have been ignored. Left with no choice, Harry takes matters into his own hands, training a small group of students to defend themselves against the dark arts.
Brother Bear 2
Kenai finds his childhood human friend Nita and the two embark on a journey to burn the amulet he gave to her before he was a bear, much to Koda's dismay.
Look Who's Talking Too
Mollie and James are together and raising a family, which now consists of an older Mikey and his baby sister, Julie. Tension between the siblings arises, and as well with Mollie and James when Mollie's brother Stuart moves in. Mikey is also learning how to use the toilet for the first time.
Fantomas Unleashed
In the second episode of the trilogy Fantômas kidnaps distinguished scientist professor Marchand with the aim to develop a super weapon that will enable him to menace the world. Fantômas is also planning to abduct a second scientist, professor Lefebvre.
Naruto Shippuden the Movie: The Will of Fire
Ninjas with bloodline limits begin disappearing in all the countries and blame points toward the fire nation. By Tsunade's order, Kakashi is sacrificed to prevent an all out war. After inheriting charms left by Kakashi, Naruto fights through friends and foes to prevent his death while changing the minds of those who've inherited the will of fire.
Naruto Bersyukur
A short film by Marsha Timothy, adapted from short story “Naruto Bersyukur” by Pidi Baiq.
Harry Potter and the Deathly Hallows: Part 1
Harry, Ron and Hermione walk away from their last year at Hogwarts to find and destroy the remaining Horcruxes, putting an end to Voldemort's bid for immortality. But with Harry's beloved Dumbledore dead and Voldemort's unscrupulous Death Eaters on the loose, the world is more dangerous than ever.
The Miser
Based on Molière's play. The children of Harpagon, Cléante and his sister Elise, are each in love but they still haven't spoken to their father yet. Harpagon is a miser who wants to choose the right man and the right woman for his children. When Cléante, at last, tries to speak to Harpagon, the old man informs the family that he wants to marry Marianne, the young girl loved by Cléante. Unaware of his son's sorrow, Harpagon doesn't understand why Cléante has become so angry with him.
Harry Potter and the Chamber of Secrets
Cars fly, trees fight back, and a mysterious house-elf comes to warn Harry Potter at the start of his second year at Hogwarts. Adventure and danger await when bloody writing on a wall announces: The Chamber Of Secrets Has Been Opened. To save Hogwarts will require all of Harry, Ron and Hermione’s magical abilities and courage.
Harry Potter and the Half-Blood Prince
As Lord Voldemort tightens his grip on both the Muggle and wizarding worlds, Hogwarts is no longer a safe haven. Harry suspects perils may even lie within the castle, but Dumbledore is more intent upon preparing him for the final battle fast approaching. Together they work to find the key to unlock Voldemorts defenses and to this end, Dumbledore recruits his old friend and colleague Horace Slughorn, whom he believes holds crucial information. Even as the decisive showdown looms, romance blossoms for Harry, Ron, Hermione and their classmates. Love is in the air, but danger lies ahead and Hogwarts may never be the same again.
Dragon Ball Z: The Return of Cooler
Cooler has resurrected himself as a robot and is enslaving the people of New Namek. Goku and the gang must help.
Despicable Me Presents: Minion Madness
Three new mini-movies from the creators of Despicable Me. Orientation Day: Three freshly cloned minions go through the wacky orientation process at the evil laboratories of Gru. Home Makeover: The minions "assist" Edith, Margo & Agnes in a home makeover when they find out a social worker is going to pay them a visit. Watch the crazy antics ensue! Banana: A minion finds a banana in his lunch bag. To what lengths will the other minions go through to steal away that coveted yellow goodness?
Halloween: Resurrection
Reality programmers at DangerTainment select a group of thrill-seeking teenagers to spend one night in the childhood home of serial killer Michael Myers. Their planned live broadcast turns deadly when Michael decides to crash the party.
A Walk in Time - The Adventure Continues
The back-in-time misadventures of Walter and Ascanio are not finished. The defective time-travel machine will bring them from prehistory all the way to outer space, in a funny, light-hearted trip across the time.
Naruto Shippuden the Movie: Blood Prison
After his capture for attempted assassination of the Raikage, leader of Kumogakure, as well as killing Jōnin from Kirigakure and Iwagakure, Naruto is imprisoned in Hōzukijou: A criminal containment facility known as the Blood Prison. Mui, the castle master, uses the ultimate imprisonment technique to steal power from the prisoners, which is when Naruto notices his life has been targeted. Thus begins the battle to uncover the truth behind the mysterious murders and prove Naruto's innocence.
National Treasure: Book of Secrets
Benjamin Franklin Gates and Abigail Chase re-team with Riley Poole and, now armed with a stack of long-lost pages from John Wilkes Booth's diary, Ben must follow a clue left there to prove his ancestor's innocence in the assassination of Abraham Lincoln.
The Return of Jafar
The evil Jafar escapes from the magic lamp as an all-powerful genie, ready to plot his revenge against Aladdin. From battling elusive villains atop winged horses, to dodging flames inside an exploding lava pit, it's up to Aladdin - with Princess Jasmine and the outrageously funny Genie by his side - to save the kingdom once and for all.