If you have 10 days, you can lose eight pounds with this fast-acting intensive workout designed to firm up the butt, flatten abs and slim down thighs. Two 30-minute workouts switch up brief blasts of heart-pumping cardio with intense muscle conditioning. The first focuses on upper body, abs and cardio; the second on lower body, abs and cardio. In addition to the workout, the program offers a 10-day meal program developed by a top nutritionist.

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch

Ava, an award-winning chef at a big-city restaurant, has lost her spark. Her boss sends her out to find herself to save her menu and her job. She returns home and finds little to inspire her, but when she reunites with her childhood friend Logan, Ava has to get her head out of the clouds and her foot out of her mouth to rediscover her passion for food.

People is a film shot behind closed doors in a workshop/house on the outskirts of Paris and features a dozen characters. It is based on an interweaving of scenes of moaning and sex. The house is the characters' common space, but the question of ownership is distended, they don't all inhabit it in the same way. As the sequences progress, we don't find the same characters but the same interdependent relationships. Through the alternation between lament and sexuality, physical and verbal communication are put on the same level. The film then deconstructs, through its repetitive structure, our relational myths.

100 Musicians is a sensual and intimate film. It is a hazy summer night in Kensignton market. Sydney and June are in bed, in the afterglow of making love. The tender moment slowly culminates into a social/political quarrel over what they hear on the radio. The Mayor is going to hire 100 Musicians, or is it Police Officers?

A new father going through a marital separation joins a dating app and matches with a beautiful but mysterious young woman... whose powers of seduction and manipulation entangle him in a mystery more horrifying than he could have ever imagined.

The film deals with a young man, following his “endeavors” in the city he lives in, which mostly comprise of him roaming the streets aimlessly. In the beginning, he seems peculiar but still normal, but as the story progresses, the portrait of a sadomasochistic man is revealed quite eloquently.

To improve the morale of the German officers, a train with beautiful girls is arranged to entertain them when on leave.

In celebration of Asian Heritage Month, HBO presents a collection of perspectives from a diverse group of Asian Americans.

During a routine patrol, a reporter is given permission to interview a hardened cold-war warrior and captain of the American destroyer USS Bedford. The reporter gets more than he bargained for when the Bedford discovers a Soviet sub and the captain begins a relentless pursuit, pushing his crew to breaking point.

Developed as a "visual album", Beyoncé's songs are accompanied by non-linear short films that illustrate the musical concepts conceived during production. Its dark and intimate subject material includes feminist themes of sex, monogamous love, and relationship issues, inspired by Beyoncé's desire to assert her full creative freedom.

Dad catches a ball badly, injuring his finger. His guttural scream instantly hushes the entire sports complex. Sarah is paralysed. She barely recognises him; red faced, clutching his hand and crying. In the sanctuary of the locker changing rooms, Sarah explores and tests theories about what has happened with her Dad. She questions who her father is while struggling to grasp the concept of pain, both inside and out. Having found an apparent conclusion, Sarah returns to an apologetic Dad, and decides to put his promises to the test.music:Annette Focksproducer:Tobias Rosen, Heike Wiehle-Timmproduction:Relevant Film, Warner Bros Entertainment Germanybacking:Deutscher Filmförderfonds (DFFF) (DE), Schleswig-Holstein Film Commission (DE), Filmförderungsanstalt (FFA)(DE)distributor:Warner Bros Entertainment Germany

A high priest of Karnak travels to America with the living mummy Kharis (Lon Chaney Jr.) to kill all those who had desecrated the tomb of the Egyptian princess Ananka thirty years earlier.

The Bio-Pic on the Life of John West Jr

The Dobbs U.S. Supreme Court decision sparked a national Jewish response. Inspired by the lived experiences of Jewish women, lawsuits are currently being launched by rabbis, Jewish organizations, and interfaith leaders to challenge the overturning of Roe v. Wade.

NUDE explores perceptions of nudity in art by chronicling the creative process of photographer David Bellemere as he's commissioned by NU Muses founder Steve Shaw to shoot a fine art calendar of nude photographs.

In the shadow of earthquakes which have devastated several parts of Italy, this poignant tale is centered around the last remaining inhabitant of a town destroyed by this natural disaster. Elia (Sergio Rubini) has no intention of leaving his ghost town of Providence which was struck by an earthquake years earlier. While he spends his days in the company of the memories of his wife and his idyllic past life, the rest of the population has moved downstream into the new community housing. Every so often, someone comes to visit him: the local teacher, his friend Gesualdo, and the mayor. But it is a different and wholly unexpected presence which begins to turn Elia’s solitary life upside-down.

In 1968, the young Edgar Reitz teaches filmmaking at a girls’ school – a ground-breaking educational experiment. Fifty-five years later, there is a class reunion.