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My Kitchen Rules
Season 7
Episode 22 - Episode 22
Episode 1 - Monique and Sarah (NSW) Episode 2 - Mitch and Laura (VIC) Episode 3 - Cheryl and Matt (QLD) Episode 4 - Episode 4 Episode 5 - Episode 5 Episode 6 - Episode 6 Episode 7 - Episode 7 Episode 8 - Episode 8 Episode 9 - Episode 9 Episode 10 - Episode 10 Episode 11 - Episode 11 Episode 12 - Episode 12 Episode 13 - Episode 13 Episode 14 - Episode 14 Episode 15 - Episode 15 Episode 16 - Episode 16 Episode 17 - Episode 17 Episode 18 - Episode 18 Episode 19 - Episode 19 Episode 20 - Episode 20 Episode 21 - Episode 21 Episode 22 - Episode 22 Episode 23 - Episode 23 Episode 24 - Episode 24 Episode 25 - Episode 25 Episode 26 - Episode 26 Episode 27 - Episode 27 Episode 28 - Episode 28 Episode 29 - Episode 29 Episode 30 - Episode 30 Episode 31 - Episode 31 Episode 32 - Episode 32 Episode 33 - Episode 33 Episode 34 - Episode 34 Episode 35 - Episode 35 Episode 36 - Episode 36 Episode 37 - Episode 37 Episode 38 - Episode 38 Episode 39 - Episode 39 Episode 40 - Knockout Round Episode 41 - Finals Instant Restaurant Round Episode 42 - Episode 42 Episode 43 - Finals Instant Restaurant Round: Carmine & Lauren (SA) Episode 44 - Episode 44 Episode 45 - Episode 45 Episode 46 - Episode 46 Episode 47 - Episode 47 Episode 48 - Grand Final Episode 49 - Episode 49
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S7 • E1
Monique and Sarah (NSW)
2016-02-01
S7 • E2
Mitch and Laura (VIC)
Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?
2016-02-02
S7 • E3
Cheryl and Matt (QLD)
The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
2016-02-03
S7 • E4
Episode 4
2016-02-07
S7 • E5
Episode 5
2016-02-08
S7 • E6
Episode 6
2016-02-09
S7 • E7
Episode 7
2016-02-10
S7 • E8
Episode 8
2016-02-14
S7 • E9
Episode 9
2016-02-15
S7 • E10
Episode 10
2016-02-16
S7 • E11
Episode 11
2016-02-17
S7 • E12
Episode 12
2016-02-21
S7 • E13
Episode 13
2016-02-22
S7 • E14
Episode 14
2016-02-23
S7 • E15
Episode 15
2016-02-24
S7 • E16
Episode 16
2016-02-28
S7 • E17
Episode 17
2016-02-29
S7 • E18
Episode 18
2016-03-01
S7 • E19
Episode 19
2016-03-02
S7 • E20
Episode 20
2016-03-06
S7 • E21
Episode 21
2016-03-07
S7 • E22
Episode 22
2016-03-08
S7 • E23
Episode 23
2016-03-09
S7 • E24
Episode 24
2016-03-13
S7 • E25
Episode 25
2016-03-14
S7 • E26
Episode 26
2016-03-15
S7 • E27
Episode 27
2016-03-16
S7 • E28
Episode 28
2016-03-21
S7 • E29
Episode 29
2016-03-22
S7 • E30
Episode 30
2016-03-23
S7 • E31
Episode 31
2016-03-28
S7 • E32
Episode 32
2016-03-29
S7 • E33
Episode 33
2016-03-30
S7 • E34
Episode 34
2016-04-03
S7 • E35
Episode 35
2016-04-04
S7 • E36
Episode 36
2016-04-05
S7 • E37
Episode 37
2016-04-06
S7 • E38
Episode 38
2016-04-10
S7 • E39
Episode 39
2016-04-11
S7 • E40
Knockout Round
Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
2016-04-12
S7 • E41
Finals Instant Restaurant Round
The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.
2016-04-13
S7 • E42
Episode 42
2016-04-17
S7 • E43
Finals Instant Restaurant Round: Carmine & Lauren (SA)
It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
2016-04-18
S7 • E44
Episode 44
2016-04-19
S7 • E45
Episode 45
2016-04-20
S7 • E46
Episode 46
2016-04-21
S7 • E47
Episode 47
2016-04-25
S7 • E48
Grand Final
After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.
2016-04-26
S7 • E49
Episode 49
2016-04-26